A curated reading list on topics such as generational trauma, emotion regulation, neuroplasticity, and stress management. 

I've complied a list of playlists and podcasts to help you improve your mood, change your perspective and achieve your goals.

From Ted Talks to educational videos, learn mindfulness, recover quicker from adversity and become inspired to reach your fullest potential.  

Be brave and be sure to seek help when you need it. Talk to a mental health professional about your psychological and emotional wellness.