Talk to a licensed therapist with Talkspace. You can send a therapist text messages, audio messages, as well as picture and video messages in a private, text-based chat room.
If you or someone you know is experiencing a mental health or substance use problem, there are several resources available to find out more information or get connected with help.
Get tips on how to talk about your mental health and advice for when someone wants to talk about their mental health with you.
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
The national Alliance on Mental Illness has conveniently compiled top healthline resources.
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ACA members—and all professional counselors—are prepared to assist anyone in need of mental health support. To help all professional counselors in their important work, the American Counseling Association offers an array of free resources.
Find a therapist, counselor or psychiatrist near you.
Social Work License Map has compiled a comprehensive list of resources for anyone seeking information about and/or help for a range of mental health issues.